Childnet – a non-profit organisation working with others to help make the internet a great and safe place for children. Young people Top tips, games and internet safety information to help young people get the very best out of the internet and stay safe online


Parent’s Guide to Emojis – You have the best Parent’s Guide to Emojis living right with you–your teen! Keep a healthy, open relationship with your teen so you can talk with them about emojis and what they really mean. Sometimes, just asking can get an honest answer, so you aren’t left assuming the worst about what a smiley face could mean.


Commonsense – is the leading source of entertainment and technology recommendations for families. Parents trust our expert reviews and objective advice


Tameside MBC








Public Health Agency


Tameside SEN


Tog Mind


Young Minds


Tameside and Glossop Healthy Minds


NHS Care


Silverline – Free confidential helpline providing information, friendship and advice to older people

0800 470 8090



08457 909090


Papyrus – Working for the prevention of young suicide

0800 068 4141


Off the Record – A free, confidential counselling service for young people, 13-28, living in the Tameside, Glossop & Oldham area.

0161 355 3553

0780 047 2908


Harmless – A national voluntary organisation providing support for those affected by self harm.


TESS email and text support service for self injury  0780 047 2908


Lifeline – Work with individuals, families and communities both to prevent and reduce harm, to promote recovery, and to challenge the inequalities linked to alcohol and drug misuse.


Living Life to the Full

Cognitive Behaviour Therapy (CBT) is an evidence-based and structured therapy that aims to alter the unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress.



Moodjuice is designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.


Get Self Help

Cognitive Behaviour Therapy Self Help Resources – Access to free worksheets and handouts on various mental health problems, including anxiety and depression. Also includes access to MP3 downloads such as Guided Relaxation and Meditation.


Centre for Clinical Interventions

CCI provides free workbooks on a variety of topics such as depression, assertiveness, panic attacks, self-esteem, anxiety and worry.



Measure your mood each day with an online card ‘game’.  Track your scores and learn what could be causing your ups and downs.  Using this method can help lift mood over time.


Mental Health Foundation

The Mental Health Foundation website – Information on a range of mental health problems, how to spot common signs and symptoms and help available. Plus access to free downloads and wellbeing podcasts such as mindfulness Exercises.